Still Love it after 6 years

I’ve tried every single group fitness option out there as well as personal trainers and I am 24 wks consistent w SWEAT app. That’s a huge accomplishment for me. I love it.

Mommas!! I have found the answer! Just a little history to make my point. I’m a momma of 3 that has suffered from diastasis recti, slowed metabolism, working full time, and running a busy household. My youngest is now 5 and I never lost the 50 lbs of baby weight plus the extra 30 lbs due to stress eating and lack of exercise I’ve put on in the past 5 years. I was hesitant to start any major core or exercise programs because I read core exercises can make the diastasis recti worse. I also didn’t have the time or money to go to physical therapy or hire a personal trainer to fix it. I’ve tried gyms and doing exercises I found online to try and fix it but nothing helped. Bringing us to now! I found Kayla’s instagram through a friend and started following her, amazed at how well she bounced back from having her baby girl. Then I found out she had a post-pregnancy exercise program on this app!!!! I figured if someone post pregnancy can do these exercises then myself, someone 5 years post pregnant and completely out of shape, could do them as well. I’ve been doing them for 5 weeks, and I’ll admit I couldn’t do some of the stretches or exercises well in the beginning but now I can! I tested my diastasis recti (google how to test if you don’t know - you can do it from home) and it’s completely gone!!!!! Gone! And I have sooo much more energy, I feel better, have lost 5 lbs, my clothes fit better, and I can keep up with my 5, 7, and 9 year old better than I could just 5 weeks ago. The best part!! She works you in slow and it fits into my busy schedule!! You start off with exercises that are possible, not too hard, and easy to do. The instructions are wonderful, the timing is easy to fit into any schedule, and the equipment is easy to find at Target, Walmart, or Amazon. I have cancelled my gym membership and I haven’t felt this good in 5 years. Thank you Kayla!!! I am a Sweat app lifer!

Scam

I personally love the different programs and woman first approach! Used it consistently for 4 years! pre pregnancy, pregnancy, postpartum, and beyond!

Love it- very versatile whether I’m doing a program at home or a quick workout from the On Demand on vacation. It’s been my go to for over 5 years

I couldn’t love this app anymore than I already do. I committed to one of their mid-year challenges. After many failed attempts at consistency in my previous workout journey I actually completed it. I’ve been working out 3-5 times a week ever since - coming up on two years now. Thank you, Sweat for changing my life. If you’re looking for a sign to do something different with your life, body, and soul this is it! Do it!❤️🙌❤️

Best app! So worth the money! Love the variety of workouts available and the freedom to complete them wherever!

So far, I have had no complaints with this app. However, I do wish there was a program that combined strength training and cardio. Overall, great app with great design and thought process behind it.

I super recommend it