Runna: Running Plans & Coach

Runna: Running Plans & Coach

By Strava, Inc.

  • Category: Health & Fitness
  • Release Date: 2021-12-11
  • Current Version: 8.40.0
  • Adult Rating: 17+
  • File Size: 244.49 MB
  • Developer: Strava, Inc.
  • Compatibility: Requires iOS 16.0 or later.
Score: 4.8601
4.8601
From 30,115 Ratings

Description

Reach your pinnacle as a runner with Runna: Running Training Plans, your quintessential guide to the world of running. With tailored training plans built by world-class coaches to help you achieve your goals. Embark on an unparalleled running journey with Runna. More than just a pocket-sized running coach, Runna is your comprehensive running companion. From beginners embarking on their first park run to seasoned athletes gearing up for challenging marathons, our app is crafted to cater to all. Our offering includes training for 5k, 10k, half-marathons, marathons, and ultra marathons. This is probably why we boast a stellar 4.9/5 rating on Trustpilot. WHY YOU'LL BE THRILLED WITH RUNNA: 1) Customized Training Just For You: Our esteemed training programs are rooted in solid scientific programming. Whether you’re setting out to complete your 5k or preparing for the famed Chicago marathon, we have a program tailored to ensure you race past the finish line. 2) Seamless Syncing of Your Runs: Live-track your runs on compatible devices* and maintain the perfect pace. Moreover, seamlessly integrate your runs with platforms like Strava. 3) All-encompassing Support: We adopt a holistic stance to running. From optimizing your running form to advice on nutrition and injury management, our support is unparalleled. After all, every runner is distinct and deserves specialized attention. 4) Strength Amplification: Alongside run training, we offer curated strength and conditioning routines that meld perfectly with your running program. Because when it comes to racing, stamina and strength form the perfect duo. WELCOME TO THE RUNNA CLUB: 1) Dive into Our Vibrant Community: Be part of the Runna club, an international community of runners. From beginners to pros, the encouragement here is infectious, and the friendships, invaluable. 2) Access Exclusive Perks: Members enjoy exclusive offers from top-tier nutrition, apparel, event, and supplement brands. 3) Engaging Events and Classes Aplenty: Register for in-person events, including trail runs or time-trials. And if that's not your thing, our live yoga and pilates classes await you. Mark your progress, lace up your Nikes, and feel the thrill of the run! 4) Always Here for You: Our amicable team of coaches and support staff is ever-ready. Any query, any time, we're right beside you in this exhilarating journey. EXPLORE OUR VAST ARRAY OF PLANS: From Couch to 5k plans for novices or those returning post hiatus, to intricate marathon and ultra marathon programs, our range is vast. We also offer: - Functional fitness routines for holistic strength. - Recovery blueprints post-race or post-injury. - Tailored plans for triathlon running across varying distances. - And myriad other programs to keep your stamina top-notch. COMPATIBLE DEVICES: Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS. This ensures you can track your runs, regardless of your preferred device. RUNNA PREMIUM: For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support. Payments and renewal: - Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account settings at any time after purchase - No cancellation of the current subscription is allowed during the active period. APPLE HEALTH USAGE: Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch. Terms of use: https://www.runna.com/terms-and-conditions Privacy policy: https://www.runna.com/privacy-policy

Screenshots

Reviews

  • Inability to change the start of the week.

    4
    By nikki9408
    Great app overall, but I would love the option to customize the start day of the week. Currently, the app automatically uses Monday as the beginning of the week. I do my long runs on Sundays, and because Sunday falls at the end of the app’s week, those runs get counted toward the previous week instead of the upcoming training week. Having the ability to choose Sunday as the start of the week would make weekly mileage and training tracking much more accurate for runners who plan their workouts around a Sunday-Saturday schedule. Please consider adding a customizable week-start setting in a future update! Thank you!
  • Mediocre for Advanced Runners

    1
    By LeComteMC
    Customization options for more advanced runners are not there. Watch app scrolls through predefined screens which really sucks when you want to check your pace and it’s decided to show you heart rate instead. Pacing is bizarre, for my target race it set goals way too aggressively. Compared to plans from Hansens, Higdon or some others, it’s just meh. Also overcharged me and dispute process was all just automated loops and now I’m stuck and can’t get a refund. Unfortunately stuck for a year payment with them, will not renew another cycle. Better off buying a few books from the top tier plans. Also, the AI features are basically useless. You could copy and paste your run into Gemini and it would spit out the same thing. Also paying for Strava premium, you would think it would combine into one unified app.
  • Good app but..

    4
    By I’mEmma
    Seems like a good app, but I wanted an option to choose the exact pace I wish to achieve for my race
  • Better plans for ultra marathons

    3
    By Ffxghjcvkb
    I love this app but I wish they just had more options for ultra marathon training plans
  • Vegan Runner

    5
    By Marathonmom1020
    Awesome
  • Game Changer

    5
    By Jamricangrl
    I just downloaded Runna, starting with a trial and then upgrading to the Runna+Strava combo, one month ago, after using MapMyFitness to track my runs for years. It’s light years beyond what I was getting before in terms of the variety of workouts available in my plan and the types of runs it has me do. There are so many types of runs I’d never heard of. I track my measurements monthly, and in the past month, I’ve gained an inch in my chest, lost an inch and a half on my thighs, and an inch in my waist and hips. My weight has gone down slightly, but my muscle mass has increased and I can see the difference in my body and definition. I’m planning to stay with Runna long term. It came at just the right time because I had just hit a fitness plateau and this has gotten me out of it
  • Horrible customer service

    1
    By Matt_Sousa
    I was charged for an annual subscription that I did not want. This app makes it difficult to reach out to customer service. Support and FAQ pages made it difficult to see where my subscription was to cancelled, even though I didn’t agree or realize that I signed up They are still giving me issues getting my refund, forcing me to open. A dispute with my card
  • Love the app and plans

    5
    By kingerFLA
    Been using it for over a year and it has made me love running. Simple to use with my Apple Watch
  • Best coach

    5
    By newtorunna
    I am training for my first half marathon and absolutely obsessed with Runna. I have an Apple Watch and can start workouts from my watch, I love the watch interface - I can see my goal, current pace, distance, heart rate, etc. I know nothing about running and this app has helped me become very passionate about running and build so much confidence.
  • Very cool

    5
    By Trinket20
    This app is definitely worth paying for.

Comments

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