3 Day Military Diet

3 Day Military Diet

By Realized

  • Category: Health & Fitness
  • Release Date: 2013-06-12
  • Current Version: 1.0.4
  • Adult Rating: 4+
  • File Size: 4.15 MB
  • Developer: Realized
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.66667
From 6 Ratings


Need to lose a few pounds in a hurry? The 3 Day Military Diet can help. It's not a long term lifestyle change but a short term, disciplined approach to knocking a few pounds off. This popular diet can help you look hot in a swim suit for the weekend, prepare for a hot date, amaze friends at a celebration or help you look your best and feel confident just about anywhere. This diet is low calorie, low fat and low carb. With this app, you’ll be guided through 3 days of meal plans with easy to prepare foods. Cooking is minimal and you don’t have to exercise if you don’t feel like it. It’s only 3 days long, so you’ll be done before you know it. If you still need to lose weight after the 3 days are up, you can repeat the diet after 4 days of being off the diet. There's even direct personal support to answer all of your dieting questions. Features include: • Simple to follow meal plans Get specific and guided meal plans for all three days and check them off as you go. • Super easy substitutions Customize the diet to your preferences easily and without cheating. Full lists of substitutions are available for every item. •Personal support Ask our exceptionally supportive and knowledgeable staff anything you'd like. Get your questions answered quickly and confidently. • Categorized shopping list Every ingredient you need is categorized by where you'll find it in the store. Take the list with you and check off items as you fill your cart. • Weight loss progress chart Graphically monitor your weight loss to literally see the pounds drop. • List of approved food substitutions Customize the diet to your preferences without cheating. • Diet Guidelines Handy reminders to ensure your success over the next three days. Dieting doesn’t have to be complicated. Make it simple and start the 3 Day Military Diet today!



  • Quick, Easy, Lost Weight

    By BusyN
    I had a week left to lose those extra few pounds for my brother's wedding. I honestly thought that with the kids, work, and helping to plan the wedding, it just wasn't going to happen. This app was recommended by another bridesmaid so I decided to give it a try. Sooo easy to use. 3 days - 1, 2, 3. I got everything I needed and more (live chat help) to reach my goal. I lost the weight!! Thank goodness for the 3 day diet, and I get to remember it always with all those wedding pics :) Very satisfied!
  • Not working anymore

    By keerveer
    App isn't working anymore. I don't know if it was after the iOS 10.3 update or before that. Please fix it asap! I like to do this diet every few months to break plateaus with weight loss.
  • Great app

    By nerdorama
    Accompanying the diet, this app makes it easy to both shop for and follow.
  • Best app EVER.

    By KingKongorama
    I came across this app today and have been blown away by it! I did the military diet two weeks ago on my own, it went well..I lost 4 pounds in three days. I decided I wanted to go for round two and just checked to see if there happened to be an app..all I can say is WOW!, I'm so thrilled I did! From the grocery list to the check list and substitutes, the progress chart..everything about this app is phenomenal! By far, my favorite app ever. I especially have loved the customer support! I have had several questions about the diet and have gotten a quick response and tips from an actual human! It's almost like having a personal dietician! Get this app. Today. I promise, you will not be disappointed!
  • Works It Really Works!!!

    By Norrie1947
    I am an older woman (68) and have a hard time even dropping a pound. This diet truly works. I do like all the foods on the diet so it's easy for me. After the three days I lost 5.4 lbs! Never lost this much in such a short period of time. I did use half & half in my coffee and still lost a significant amount in the three days. I also added a little low fat mayo to the tuna fish and a little relish to perk it up. But even with those few tweaks I did well. I highly recommend this app. If you get bored, just use the substitutions. Having that vanilla ice cream every night also keeps me satisfied for a daily treat. You won't be disappointed.
  • Excellent service and support!

    By Muchisas gracias, de verdad
    This app is awesome. They are always to answer your questions and has great additional information. 👏🏻👌🏻👍🏻
  • Thank you for your app

    By utsarellis
    -6lbs in 3 days. Pros - substitutes, shopping list, price of app Cons - I wish the weight window had a line from point to point. This team has done a great job with this app. I'm not a wordy person and don't ever right reviews, positive or negative. I felt it appropriate to make the time and say thanks. All the best, Satisfied purchaser.
  • Awesome

    By blumet
    Simple, effective and someone on the other line that gives you a piece of advice. What more do you want?
  • Great plan and awesome customer service

    By zar
    The title says it all. Really a great app to try people.
  • Best Diet I've Tried

    By Plasma2259
    This is the best diet I've tried. Been on it at least 6 weeks and I've lost 20 lbs. With a little discipline, this diet will work. I drink 32 oz of water before each meal to keep the hunger at bay.