1st Phorm

1st Phorm

By First Phorm

  • Category: Health & Fitness
  • Release Date: 2019-03-25
  • Current Version: 26.6.2
  • Adult Rating: 12+
  • File Size: 55.21 MB
  • Developer: First Phorm
  • Compatibility: Requires iOS 15.5 or later.
Score: 4.63941
4.63941
From 5,491 Ratings
Free On itunes

Description

Achieve Your Fitness Goals with the 1st Phorm App The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from. What You Get: Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals. Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment. 1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next. Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated. Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging. Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset. Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick. Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards. Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals. Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you. Download the 1st Phorm App today and take the first step. Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Reviews

  • Good app, when it works

    3
    By Healthy1
    Love this app, when everything runs smoothly. You can easily scan your food labels and/or punch in your data and count your macros. But is been having quite a few glitches lately, where I can’t log my food data, which frustrating. Aside from the glitches, it’s a nice app.

  • Highly recommend

    5
    By Haubs2
    Great motivational app and easy to follow. If you don’t get results you aren’t doing something right. Stop wasting time join the movement. Personal excellence is the ultimate rebellion. Be great!!!

  • Irresponsible

    1
    By Hubbar00
    The “beginning” workout levels are ridiculous to the point that they could injure someone if they try to do them and aren’t already in amazing shape. There are also very few modifications for the exercises. Its irresponsible really

  • Amazing app

    5
    By HeckTony
    I’m able to track my macro, join weekday livestream and have one on one talk with an advisor

  • Best all in one

    5
    By Rogue50
    Consistently have been using the 1P App for all exercise tracking, meal and nutrition tracking, and my in app advisor has provided a large amount of support and accountability for me. Lost a total of 50lbs in total!

  • All in

    5
    By BRODELICIOS
    Great all around app!! Advisors are very knowledgeable and products are second to none

  • Helpful

    5
    By Greenemptyeyes
    So I’ve never used an app like this, so when I got the opportunity to try it for 8 weeks I hopped on board ! Learning to navigate it took me some time because I’ve never had an app like this. Now that I am learning it, it’s great I can track my food workouts water intake steps and much more. I can see this becoming a daily helpful tool in my weightless and trying to become more fit and in shape. I love it and it will be a great investment after the 8 weeks I feel I will have to keep this one. You also can take before during and after photos to monitor your progress!

  • The best!

    5
    By It’s Sarah D
    The 1st Phorm app is everything you need for fitness and nutrition all in one. The premium version comes with an advisor, a real human who engages with you, customizes your macros, makes suggestions on supplements, and truly cares about you as an individual. The app has tracking capabilities for food where you can search for food items, scan a food label, or even take a photo of the meal and AI calculates the macros. There’re live streams (archived to view later) with educational information. TONS of workout programs for all levels of ability and focus, from strengthening to mobility to marathon training. It’s the best community you’ll find and no question is worth the fee.

  • Love the app

    4
    By samanthayvonne18
    I love how much I can track in just one app! The one thing I wish is that it should like micro nutrients and vitamins and stuff. I keep seeing the tracking apps that do that but I don’t want more than one! I love that I can track almost everything in one app!

  • I AM 1st PHORM

    5
    By Carter Ray 1
    GREAT APP

Comments

IOSapps

More by First Phorm

keyboard_arrow_up