Dash Diet Plan & Food Tracker

Dash Diet Plan & Food Tracker

By Nikita Gnedin

  • Category: Food & Drink
  • Release Date: 2020-01-23
  • Current Version: 2.1
  • Adult Rating: 4+
  • File Size: 46.00 MB
  • Developer: Nikita Gnedin
  • Compatibility: Requires iOS 11.0 or later.
Score: 3.95455
From 66 Ratings


DASH lowers blood pressure — particularly if you have elevated levels — and may aid weight loss. It could reduce your risk of diabetes, heart disease, metabolic syndrome and some cancers. Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease. The DASH diet focuses on fruits, vegetables, whole grains and lean meats. Benefits: - Decreases cancer risk:  A recent review indicated that people following the DASH diet had a lower risk of some cancers, including colorectal and breast cancer. - Lowers metabolic syndrome risk:  Some studies note that the DASH diet reduces your risk of metabolic syndrome by up to 81% - Lowers diabetes risk:  The diet has been linked to a lower risk of type 2 diabetes. Some studies demonstrate that it can improve insulin resistance as well. - Decreases heart disease risk:  In one recent review in women, following a DASH-like diet was associated with a 20% lower risk of heart disease and a 29% lower risk of stroke. SUBSCRIPTIONS - You can subscribe for a PRO account - Subscription option are 1-week with a 3-day trial, 1-month and 1-year. - Subscription automatically renews for the same price and duration period as the original "one week", "one month", "one-year" package unless auto-renew is turned off at least 24-hours before the end of the current period - Payment will be charged to iTunes Account at confirmation of purchase - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Terms of use: http://nikita.wtf/privacy



  • Free trial

    By Photonut70
    I have looked everywhere on this App and see no means to track meals. And who has time to make all of these fancy meal recipes? I must be missing something.
  • Not “in app purchases”.

    By Jrwill228
    This is not “in app purchases” but an actual paid app to the tune of $20/month at the lower level.
  • Beware not a free trial

    By growlermonkey
    I downloaded this app and clicked the free trial button. It is not what I’m looking for, but I was charged $4.99 anyway.
  • Not what was advertised

    By Ddddddd90876
    All I see is recipes. No shopping list. I made the mistake of buying a year because of the preview and I want to cancel. How do I do that????
  • interface

    By Jianag Koaa
    A reliable friend recommended it to me. Great!!
  • Great!

    By Kinsly Cicchitellouzzlwiwm
    It's reliable to use. You can try it
  • Absolutely recommended

    By Caleb_Cresthley
    reliable product, reliable
  • You use it

    By Noah_Nightfalllsvm
    It's a very reliable one. Looking forward to updating
  • praise

    By Lucas_Bennett
    Excellent professional and excellent quality, a reliable professional and useful professional and interesting professional app is great and worth using
  • Very powerful application

    By oliver_wanderlust76
    It's great, it's reliable, it's reliable to use, it's convenient, it's reliable to like reliable games