10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run

By FITNESS22 LTD

  • Category: Health & Fitness
  • Release Date: 2011-08-19
  • Current Version: 9.3830
  • Adult Rating: 4+
  • File Size: 168.81 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 14.0 or later.
Score: 4.91076
4.91076
From 38,022 Ratings

Description

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@fitness22.com

Screenshots

Reviews

  • Keep coming back to this app!

    5
    By ... ..lola
    This is a great app to get started again or for the first time. Great pace to prevent soreness/injury and to prevent from quitting.
  • Repeat user

    5
    By Sneaker_Joe
    I love this app, I’ve been using it off and on for years. The only one I use.
  • My favorite

    5
    By pyxystix
    I’ve used other c2 apps and ZombieRun but this is my old faithful it is the one i come back to and use repeatedly it a solid easy to use program. This one is for everyone trying to build a new habit even begrudgingly.
  • Nothing without pacing advisement

    1
    By cheesecurds18736
    Training means nothing if you don’t have advise about pace. This may as well be a zone 2 trainer
  • Controls primitive

    1
    By Redmelody177
    In this day and age, controls on apps are everything. I paid for this version, so it’s not because it’s free. It kept skipping segments of the workout and I couldn’t figure out why. Then I realized there’s a pause are the bottom with arrows on either side. If the arrow gets activated (which apparently doesn’t take much because even with gloves on (and no touch components in the fingertips for touchscreens) it somehow manages to skip segments of the workout. Oddly it’s never gone backward and repeated a segment. I can’t think of a reason why you’d want that function to begin with. So I went to add manual information, which Google says you can but I can’t find how. This app is too simplistic, and no failsafes.
  • Works for me

    5
    By Gail Elber
    I’ve used this several times to get back to running after a hiatus. It’s just right!
  • Great app!

    5
    By Peach80
    Solid app to get you running! I would skip the couch to 5k and get the 10K! You can always stop at a 5k! Love the motivations, it’s really helped me get running again when I’ve taken a break!
  • Reset and Goal Mod options needed

    4
    By NiiiiiiiickNaaaaaaaaame
    I think this is a great app, but I can’t find how to reset it after being away for a while, or how to modify my goal
  • Unless they give me back my lifetime subscription from before

    1
    By mikey_orange
    I’m giving this 1 star. I already paid before. Also There used to be a free version and they take all your information and the survey is long on purpose to make you feel like you have to subscribe at the end. It’s a good app on its own, no need to be manipulative. Just make the survey voluntary and add a decline button. In its current state I can’t use this app and just use timers on my own.
  • Great app

    5
    By Tytttter FC t ft v
    I love it

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