FivePointFive: Breathwork

FivePointFive: Breathwork

By fivepointfive

  • Category: Health & Fitness
  • Release Date: 2024-11-21
  • Current Version: 1.5.54
  • Adult Rating: 17+
  • File Size: 824.92 MB
  • Developer: fivepointfive
  • Compatibility: Requires iOS 18.6 or later.
Score: 4.80159
4.80159
From 4,894 Ratings
Free On itunes

Description

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Reviews

  • No free version, you have to pay

    1
    By Hahgwnkd
    There is no free version of this app. It only gives you a 3-day free trail, and then it forces you to take a Quartly (49.99 every 3 months) or yearly (69.99 a year) subscription. No per month option. Especially now with everything so expensive, an app subscription is not necessary and most people can not afford those prices. They should either make a per month option or a free version with ads. Don’t bother with this app

  • Had no idea what I was missing

    5
    By Akmjg
    After reading a book titled Breath, I realized there were some major things I was missing in my day-to-day breathing and specifically during my workouts. I found this app which not only helps raise my CO2 tolerance but also made me a plan that supports hrv recovery for after my workout. This helps my body get out of stress mode much quicker and activates my parasympathetic nervous system. I tried a few different breathing apps but this has been my favorite. I love the "sciencey bits" that explain how everything is working and why they do it the way they do. It also offered more of a challenge, and more results than any other one I've seen.

  • Very expensive beta

    1
    By jeharris9
    I like this concept, and I like some of the Breathwork classes. But the fact that they think it’s ok to charge that much money annually for what appears to me to be an app not really ready for prime time is absurd. I see reviews from a year ago saying there are random bugs…there still are. And most egregious, they only support Apple Watch, which frankly at this point at least in my world, no one really has anymore. If you have anything else, you have to go through this crazy connection process before EVERY class that I pretty much immediately gave up on. AND it appears that if you have an Oura, you’re out of luck, not even a workaround for you. Are these people for real? They’ve been promising this for quite awhile too, based on reviews. It’s also, frankly, basically the same class morning and night. Yes slightly different teacher or whatever but I’m not sure ultimately what I’d be paying for that I couldn’t get by choosing two Breathwork YouTube videos and just doing them for free every day. Especially given their wearable situation. I’ll do my trial, apparently it’s a miracle I got more than 3 days based on reviews. But I’ve already set it to cancel. This app frankly doesn’t deserve payment yet, and the fact that its team thinks this is ok is alarming.

  • Bloat

    1
    By Krogos178
    Download, spend a few minutes answering questions and then the app ask you to pay/ sign up for a subscription without even getting to try a sample class exercise or something. Yes I am aware i can subscribe and then cancel it without being charged but tired of companies and their subscriptions. If your product is worth it then let someone actually try a sample first

  • Purple haze

    5
    By Twin Twisters
    Sensible and effective approach for improvement.

  • I had doubts but it’s awesome

    5
    By Emmerthecat
    I’ve always had trouble “breathing in through the nose and out through the mouth” when running so decided to give this a try and I am amazed. After 6 weeks of doing the recommended program running is easier, my average HRV is up by 15+ points, and my average RHR is down several. I also use the sleep-related sessions to fall asleep faster and get back to sleep when I wake in the middle of the night. I really appreciate the practical focus on breathing separate from other issues or programs. Highly recommend it!

  • Mostly good, with some major performance bugs

    3
    By nopenottoday123
    Most of the workouts are good and seem to have helped with my running breath work. But since this app does not work with Garmin I have never been able to sync the hear rate feature (which is the metric used to measure progress) to it. It says it works with Garmin, but it have not ever once picked up my Fenix 8 or my hrm chest strap. I’d recommend finding free breath work on YouTube.

  • Great addition to my routine

    5
    By redins_nosaj
    Loving the guided sessions! Just started and can already tell the impact it has on my sleep o & recovery

  • Workout are becoming more easier

    5
    By RenuB
    Have been using app and see that able to recover faster and breathing right during the workouts. In turn workouts are getting easier .. highly recommend to serious athletes looking to step up their game

  • I won’t give my payment info for a trial, deleted

    2
    By Jaspyroo
    Would have liked to try this for a week or two. I don’t sign up for subscriptions that take payment info upfront and then start automatically charging unless I cancel immediately. So I did not try it.

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