I Am Sober

I Am Sober

By I Am Sober LLC

  • Category: Lifestyle
  • Release Date: 2013-07-19
  • Current Version: 7.9.6
  • Adult Rating: 17+
  • File Size: 59.59 MB
  • Developer: I Am Sober LLC
  • Compatibility: Requires iOS 13.4 or later.
Score: 4.87761
From 139,147 Ratings


I Am Sober is more than just a free sobriety counter app. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time. Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you. **The I Am Sober app features:** • Sober day tracker To visualize how long you’ve been sober. • Remember why you quit Add reasons and photos to help you remember why you want to quit your addiction and stay sober. • Daily pledge tracker Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day. • Sobriety calculator View how much money & time you’ve saved by being sober. • Analyze triggers Recap each day and find patterns that made your day easier or more challenging than the last. • Share your story Either with others or for yourself, take photos and journal your progress directly in the app. Then choose to share it or save it as a reminder for yourself. • Milestone tracker Track and celebrate your milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice. • Withdrawal timeline When you create an account and declare your addiction, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery. • Customize your experience You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to break, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs. **Sober Plus subscriptions** I Am Sober is free to use, but you can support development of the app with a subscription to Sober Plus. With Sober Plus, you'll get access to these premium features: • Create a group Stay accountable together and track your sobriety privately. Groups are great for complimenting your real-world group like Alcoholics Anonymous, NA, SA, SMART Recovery, or your rehab center. • Locked access Keep your trackers private with a lock that you can access via TouchID or FaceID. • Data Backups Save your progress in the cloud and restore your trackers if you get a new device. • More tracking Track more addictions and get access to more communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drugs, eating disorders, self-harm, and more. Payment will be charged to iTunes Account at confirmation of purchase. I Am Sober Plus automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Read more about our terms and conditions here: Terms of service: https://iamsober.com/en/site/terms-of-service Privacy policy: https://iamsober.com/en/site/privacy-policy



  • you need to pay for them to literally not wipe your data if you delete the app

    By Supergaygod
    briefly deleted the app to check and see if i had old login info and it just gets rid of all of your start dates and tells you to buy a membership. you have to pay to answer the "good" sobriety questions and whatever that's fine but making people pay to not lose their data if they delete the app is insane. despite being "18+" the self harm community is 99% minors many of whom have their age in their names or bios, which could easily be fixed with some type of bot moderation, considering it is literally in their usernames... but nope. and i'm neutral on whether or not minors should be allowed in but if it's a rule you have, enforce it. deleting all my data is literally the icing on the cake though, most absurd money-hungry feature on an app meant to help people with addiction i could ever even conceive of? devs clearly do not care about the audience they are trying to "help."
  • Pretty good!

    By Rebecca12388
    I liked how the app encourages you to keep going with cool quotes and tells you to not be ashamed for your addiction, and also how it sends you a notification to review the day and rate it. Really good if you need resurrection through out or at the end of the day!
  • Five star

    By Jae Tims
    They give you updates/notifications and I love that
  • Exactly the app I was looking for

    By joshgeezy13
    Accountability, encouragement, challenging questions to make you think or journal. A way to connect with a community going through the same journey. I truly appreciate finding this app when I did.
  • this app

    By payton wilson-hooks
    i love this app, it has helped me a lot to keep motivation to not SH and i’m grateful that this app is so helpful.
  • i am sober review<3

    By Nickname Hi Alex
    this app is good and helps you with mental health issues and problems in your life. keeps track of when the last time you’ve done something. has some workbooks, and gives you a list of emotions you’ve been feeling today you can pick as many as you’d like
  • Can’t have more than one addiction to track

    By Dragon-FB
    Great app you just can’t have more than one addiction your tracking they say you can put more in the future but I don’t see it
  • The app is excellent

    By E rider
    It is a constant reminder of what a problem alcohol is
  • Review

    By schjenken
    This app has really been a great addition to my sobriety and support. I do have one question, does the app account for a leap year? Thanks again
  • Great App

    By Xio0429
    I honestly never knew this app could be used for anything else than the common types of addictions such as alcohol and drugs. But I discovered it even works for other things such as sugar, porn, and technology. You could really be “sober” from anything in this app. The ability to communicate with others being free from the same things as you are is incredible. You can post and talk about something random and others can comment and encourage! I also love that the developers made this app free. Y’all have no idea how many lives y’all are saving and helping improve. Thank you for making the free version of your app able to still help thousands of lives, like my own. TIP FOR THE DEVELOPERS: - I would like the ability to see when someone replies to my comment. Sometimes I comment on a post and I might never see it again… - I think the workbook feature is great. It seems/feels a little hidden within the app though.