DASH Diet & Meal Plan

DASH Diet & Meal Plan

By Realized

  • Category: Food & Drink
  • Release Date: 2013-09-22
  • Current Version: 1.4.2
  • Adult Rating: 4+
  • File Size: 34.55 MB
  • Developer: Realized
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.26471
From 408 Ratings


DASH Diet App - get healthy, feel good, and lower blood pressure. Our app is your ultimate companion in adopting a flexible, heart-friendly diet for health benefits and blood pressure reduction, combining our successful meal plans with over 200k happy customers! The Dietary Approaches to Stop Hypertension (DASH) Diet App is designed to help you realize the health benefits of one of the world’s most celebrated diets to help treat high blood pressure through clean eating in 2024. This app offers hundreds of heart-friendly recipes, diet tips, and guidance right at your fingertips. If you are looking to eat healthy, increase your longevity, or reduce blood pressure and your risk of heart disease, stroke, congestive heart failure, or kidney disease, our app makes meal planning and grocery shopping effortless, all in the palm of your hand! Tracking and shopping for food has never been so easy - simply type the name, or follow your customized meal plan, tailored to to promote a healthy lifestyle and balanced diet! Get Your Customized Meal Plan and Start Your Journey to Eating Well! Key Features: - Customizable Ketogenic Diet Plans: Tailor your DASH diet experience with our simple clean-eating meal plans. Whether you desire less carbs or wish to focus on a diverse combination diet, our app adapts to your dietary preferences for optimal wellness management. - Recipe Flexibility for Every Mood and Occasion: Easily swap out recipes in your daily diet plan to suit your mood, occasion, or dietary requirements. Ideal for those with food allergies or aversions, our extensive recipe library ensures healthy eating is always enjoyable and stress-free. - Hundreds of Healthy Recipes at Your Fingertips: Explore a variety of Ketogenic diet and recipes, or create and save your favorites, featuring fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts, while reducing sodium, foods and beverages with added sugars, and red meat. - Personalized Diet Counseling with Kelly: Get expert advice and personalized support from Kelly, our in-house diet counselor. Whether you're new to the DASH diet, stopping Hypertension, or looking to refine your meal plans, Kelly is there to assist you on your journey to wellness. How It Works: - Effortless Planning: Our app customizes your meal plans for breakfast, lunch, dinner, and snacks each week. - Streamlined Grocery Lists: Automatically generated shopping lists make your grocery trips more efficient. - Flexible Serving Sizes: Adjust serving sizes to feed your family or plan for leftovers, fitting your busy lifestyle. - Quick and Easy Meals: Simplify your cooking with easy-to-follow recipes and healthy meal options. Subscription Information: Download the DASH Diet App for free, including a trial period. Upgrade to Premium for full access to all features and professional support. Subscription details are available within the app. Privacy Policy: http://healthyhappysmart.com/privacy-policy/ Terms of Use: https://healthyhappysmart.com/terms-conditions/ Sources: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/dash-diet/ Contact Us: Have questions or feedback? Contact us at http://www.healthyhappysmart.com/contact.html. Don't forget to share your app experience with friends and diet buddies!



  • Useless

    By gffoodie
    Cannot use this without paying
  • Ripped off

    By Dwalk764
    I was charged $47 for a year prescription! The app advertised that it was twenty something.
  • Not worth the money

    By Chaaaarrrlllliiiiiieeee
    All it is is a list of recipes that you subscribe to for $12 a month. Not worth it. If it was like the Keto app where it gave you tons of info about the diet and blood pressure/weight tracking options, then it may be worth it. But it’s just a recipe book you subscribe to monthly. Just find that online for free.
  • Trail period

    By Styler13o
    I signed up for monthly and was to receive 7 days free. I was charged immediately out of my account. I am trying to get a refund. And have cancelled. This is not the diet for me.
  • You have to pay for this

    By ytc567
    Should warn that this is a paid subscription
  • Yummy recipes

    By Humpboy
    I really like the recipes and that it creates a shopping list for you. That is super helpful. I don’t know if I just haven’t figured out how to use it all the way or what, but I wish it showed you all the nutrition facts so I can calculate how much sodium I’ve had for the day and can put higher sodium recipes with lower ones for my meal planning.
  • How to rid yourself of free trial and subscription

    By 1darcee
    I do NOT wish to continue to be charged monthly. I do not use this ap. How do I end my subscription?
  • Not A Good Ap

    By SistaTraveler
    This app only tells what to eat and not you choice. Some of the listed “daily” meals didn’t work for me. I did not want some unknown entity telling me here is your meal. I wanted help fitting my lifestyle into the DASH Diet, i.e., planning my meals. Do not pay for this. I paid and haven’t used their “suggested” plans yet. #1, I won’t go out and buy food for one suggested meal and then have tontoss out the rest. Each day the meal is different and that is NOT how plan my budget for food.
  • there is no 7 day free trial

    By npittard
    I signed up for the monthly subscription specifically because it said IN THE APP that i would be charged after the 7 day free trial. I was charged immediately and within minutes realized this wasn’t going to work for me. I went in and canceled and it says my subscription is good for the whole month. that’s not a free trial! Now i have to dispute the charge with Apple. be prepared to potentially waste $10 if you want to check this app out.
  • Disappointed newbie

    By BionicAllyson
    I am new to the Dash Diet and was looking for an app to help with foods to choose. This app states that is has “Dash Diet information on the go” but all it has are pre set meals. Eat healthy with delicious meals, but it doesn’t say what individual food items are good for the Dash Diet. A good list would be good, but no. Big miss. I paid for a year because I knew I wanted to stick to this way of eating, but it is like jumping in the deep end. Bad for beginners. I am disappointed.